Perhaps you have heard several times that we should not “worry” about things, but “deal” with them. But have you reflected on it? Have you thought about the difference between these two words that is key if you can distinguish them? In fact, it’s something so important that it can change your life. And what if it changes you! For it is not the same “worry” for what you have to do tomorrow, that “take care” of what you have to do tomorrow.
In the first option, you immobilize and you turn to the same idea, thinking about a negative future and of fatal consequences. In the second, you occupy yourself, that is, you do something concrete to achieve that purpose. Of course, taking care has advantages for your own mental health. Here we offer you 5 options that can help you “take care” and leave aside the concern that leads to stress and the consequences that this entails for your quality of life.
1. Do not suffer for what you do not have
Enjoy what you have and value all its benefits and advantages. Your mind thanks you for positive thoughts. If you lack something, you can take care of doing everything possible to get it. But if it is not in your hands to obtain it, it is no good to occupy all your energy and time in regret. Every time you find yourself thinking about how bad you are without what you do not have, try to think of everything you enjoy with what you do have.
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2. Ignore what they will say
There are people who live their lives tied to the opinion of others. And as a result, they live a life totally foreign to the one they once came to desire. And it is that living from what they say is sad for anyone. If you are really interested in making your own decisions and choosing your own options, leave those who like to live through the lives of others. Act for yourself and according to your convictions, after all, it is about your own life.
3. Accept your mistakes and do not overdo it
Are you human? Then you will make mistakes. If you want to be perfect, let me tell you that you can hardly do it … Watch the others and you will realize that even the people who seem to be blameless have made some mistakes in their lives. That does not mean that you do not worry about doing your best, but you do not mortify yourself by making each of your mistakes an ordeal.
4. Risk: express your feelings
It is very nice to be in your comfort zone; Do not run any risk, there are no unexpected things … The problem is that this is the area where you are most vulnerable to the unexpected. It is always better to express your emotions and be willing to live the consequences. In the end, you will realize that it is worth exposing yourself to rejection and to experiences that help you to strengthen your personality. Most of the time, things cannot go worse than you can imagine.
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5. Think of present tense
It may sound cliché, but it is the reality: the past has already gone and the future has not yet arrived. It is unnecessary to occupy your time in something that you can no longer change or in that which does not yet happen. Not only is it a tremendous waste of energy, it also distracts you from things that may be more important and productive in your life. After all, you cannot change the past, nor can you predict the future. If you only waste your time thinking about the past or something that will never happen, when will you be able to occupy all your energy in what is truly important and happening right now?
Think about it. If you want a more relaxed life, with a clearer mind, relaxed and happy, mind you and mind you.