Hashimoto’s is an autoimmune disease that can leave you feeling lifeless, but all is not lost if you have the disease, where the right combination of nutrition, supplements, and medication can alleviate the symptoms significantly. The disease is brought on by the immune system’s ‘T Helper cells’ (Th), and the symptoms are generally the same as hypothyroidism, explaining what happens with Hashimoto’s Thyroiditis in general, and this article intends to outline methods of eating which you can help you cure this restrictive disease.
There are many dietary goals to stop inflammation of the thyroid, where with the correct balance of hormones the body can convert them properly, and this should be achieved in accordance with medication. Dietary considerations are the shortest path to curing the disease, and by adopting a diet that is rich in fresh fruit and vegetables, proteins & fats, nuts, seeds, and whole grains, this nutrient dense diet will have you feeling considerably fresher than before.
Increased protein is one of the best methods of compensation, especially considering lowered thyroid function reduces the ability of the body to utilize proteins. Try to eat three meals to day, while snacking throughout the day to keep energy levels up. Consuming 20 grams of protein during each meal is a great starting point, and this should be combined with cold-water fish consumption, especially considering the omega-3 fatty acids which are present in these type of foods. Whey protein is a great way to boost intake, and other natural sources including Spirulina, Almonds, Walnuts, Flax, and Hemp Seeds are all great for the body and aid digestion.
A focus on healthy fats is very important, and these can be obtained from avocados, nuts, and seeds among other things, and coconut oil is very thyroid friendly. These collectively will provide significant energy for everyday functioning, and to make you feel even better, antioxidant-rich foods are brilliant for fighting the free radical damage the inflammatory process can cause. Also, you should ensure you get enough VItamin A, C, E, and combine this with Iodine and Zinc rich foods.
Vegetable are obviously a great choice for any diet, but Hashimoto’s sufferers should consume more than is advised to boost their functioning, while ensuring not to eat the ‘brassica family’ raw, including cauliflower, turnips, and broccoli. Complement this diet with plenty of water throughout the day, where eight cups is advisable, and the water should be finely filtered for purity.
There are also multiple supplements you can take to combat multiple health issues, and dietary supplements are a great idea to create a therapeutic green combination to fight the disease. Algae is fantastic as a blend, alongside sea vegetables, cereal grasses, apple pectin and other blends of fibers. Anti-inflammatory nutrients are capable of cooling overheating, and probiotic bacteria aids digestion significantly, so any combination of nutrient rich products that are known to greatly enhance bodily functions are highly recommended.
I hope you have found these guidelines useful, and keep up the fight, because you can manage this terrible disease effectively with nutrition.