Tip No. 1
See a doctor. Insomnia can be caused by an existing medical condition. If you think a lack of proper rest is a nuisance, a serious health issue might be even more daunting if left untreated. Make sure you know what’s happening to your body. Check your system. If you’re unable to get rest because of some other medical concern, you need to figure out what the problem is. Whether it’s depression, sleep apnea, arthritis or some other condition, consulting your physician is the only way to ascertain what’s really going on.
Tip No. 2
Take medication to treat the problem. If you have chronic, recurring insomnia, then prescription medication can help. If your insomnia is infrequent or not that severe, then there are over-the-counter remedies that can help you get back to your normal sleeping habits. Sleep aids like Good Night’s Sleep can provide instant relief. Good Night’s Sleep is an oral spray that delivers a fast-acting dose of dipenhydramine HCI. Although over-the-counter remedies like Good Night’s Sleep can provide instant relief, frequent and long term use of any sleeping aid should be avoided.
Tip No. 3
Adjust your habits and lifestyle. Stop smoking, drinking or eating late at night. Address brewing stressful situations during the day, so that you can rest well in the evening. Sleep at regular intervals and for a set amount of hours. Exercise and get your body tired. Avoid naps, couch-camping and negative expectations.
Tip No. 4
Create a sleep deficit by staying up ridiculously late one night, preferably on the weekend. If you can accumulate a large enough rest-debt, then your body will have to oblige your pressing need for a good night’s sleep. This effect can help regulate your sleeping pattern after a period of unbalanced sleeping. The sleep deficit approach works better for treating acute insomnia situations like jet lag.
Tip No. 5
Practice meditating. If you can cultivate the ability to clear your mind and relax your body at will, you’ll be better equipped to handle the mental stress and physical anxiety associated with insomnia. When you cannot will your body to sleep, meditation may seem like a futile exercise. But in order to alleviate the self-created pressure of trying desperately to rest, you have to be able to manage and organize the physical and mental byproducts of your everyday worries
Embrace non-fiction. Non-fiction is fascinating stuff. Whether you’re reading a biography or watching a historical documentary, works of non-fiction are extremely engaging. They force you to use your brain. When presented with trivial bits of non-fictional info, you begin to ask yourself questions like: Did I already know that, and, if not, is this interesting enough to remember? Wrapping your mind around non-fiction is fun, interactive and just boring enough so that once you get just a little bit disinterested, you’ve already fallen asleep.